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Relationship Issues at Midlife: How to Find Clarity & Reconnect
Relationships are so important for our well-being and joy in life. At midlife, you may question if the two of you are a good fit, and if you made the right choices in the past. You may desire more fulfillment and deeper connection with your partner. You may feel...
Feeling Restless at Midlife? How to Overcome the Transition
Do you find yourself grappling with stress and questioning major aspects of your life? Perhaps you're wondering if this is a midlife crisis, a phase that can strike in your early 30s or later in your 40s and 50s. It's a period marked by restlessness or unfulfillment,...
Feeling Burnout: 7 Strategies to Refuel your Energy
We live in a busy, fast paced world juggling multiple balls and demands that never seem to end. We hope to have more energy for our partners, families, and personal interests but there is never enough time. In my counseling practice, I see many people stressed out by...
In Between Cultures: 5 Challenges of Bicultural Identity
In today’s blog, we change the focus to culture and the impact on the individual. We live in a global world with people moving and traveling across different countries, and cultures. As a bicultural person, originally from Eastern Europe, I have developed an insight...
Is it time for a change?
Change is a natural event that happens in nature. We know this is a natural, cyclical process and we embrace it. Consider the different seasons we have. In the Midwest, fall has arrived, and the leaves have changed into those beautiful golden colors. In my counseling...
The Psychology of Money: Attracting more prosperity
In today’s article we dive deeper into the psychology of money, and its meaning and impact on your life. How do you attract more prosperity? This blog was suggested by my good friend and financial advisor, Angel Sapundzhiev. So I put together some insights from a...