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7 Roadblocks to Change in Your Life & How to Overcome Them
As a therapist specializing in life transitions and burnout, I work with clients who are ready for change but find themselves stuck — spinning in the same patterns, knowing something needs to shift but unable to move forward. If that's where you are, you're not alone....
Career Wellness: How to improve your work and life balance
In my practice, as a therapist, I often see clients who are dealing with burnout or desire some change as a way to improve their overall well-being. They aim to create a better version of themselves and have more work-life balance. So can you have it all? According...
You Too Can Reinvent Yourself: 8 Steps to Navigating a Work Transition
How do you manage a work transition when you're feeling stuck? May be there is a growing pain about your situation but you have no idea where to start. You're not sure if it's your work, your identity, or something deeper. What you do know is that you can't keep doing...
Do I need a career counselor, coach or therapist?
Figuring out your career is a challenge of its own, and many people benefit by working with a counselor or coach on their side. How do you choose among all the options of career counselors, therapists, and coaches? Finding the right professional can be overwhelming if...
Navigating a Work Transition Without Losing Yourself
“Love and Work… Work and Love that’s all there is.” ~ Sigmund Freud Freud believed that work and love are the cornerstones of our humanity. Do you believe it is so? Work plays a central role and provides meaning in the lives of most people. We are shifting focus to...
How to Change Your Career in 5 Steps
How to change careers? Many people stay unhappy in dead-end jobs , and justify that with security, a stable salary, or not enough time or courage to do something else. They might be on auto-pilot, burned out or miserable but change sounds difficult. So where do you...