by Kris Kirilova | Aug 29, 2024 | Counseling
Many people come to therapy seeking a solution to a long-standing issue they’ve struggled with. But when do you decide that enough is enough? Often, this moment comes when you feel frustrated enough, depleted, or overworked, and you’re no longer willing to...
by Kris Kirilova | Oct 10, 2019 | Counseling, Life Transitions
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change – a birth, promotion to new city or...
by Kris Kirilova | Mar 22, 2019 | Counseling, Anxiety and Nervous System
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be sabotaging...
by Kris Kirilova | Jan 12, 2019 | Counseling
Every New Year begins full of hope, sparkle, and renewed optimism. We want to create, envision, and plan for a new chapter of our life. We set intentions to live with more love and ease. We pour energy into setting goals for health and fitness, a new career, or better...
by Kris Kirilova | Apr 26, 2018 | Counseling, Life Transitions
Do you find yourself grappling with stress and questioning major aspects of your life? Perhaps you’re wondering if this is a midlife crisis, a phase that can strike in your early 30s or later in your 40s and 50s. It’s a period marked by restlessness or...
by Kris Kirilova | Feb 7, 2018 | Counseling, Burnout and Work Stress
We live in a busy, fast paced world juggling multiple balls and demands that never seem to end. We hope to have more energy for our partners, families, and personal interests but there is never enough time. In my counseling practice, I see many people stressed out by...
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