by Kris Kirilova | Aug 29, 2024 | Counseling
Many people come to therapy seeking a solution to a long-standing issue they’ve struggled with. But when do you decide that enough is enough? Often, this moment comes when you feel frustrated enough, depleted, or overworked, and you’re no longer willing to...
by Kris Kirilova | Feb 27, 2020 | Relationships
We all want to feel loved, desired and special. Here you are at crossroads in your love life. Part of you feels the love, and another is disappointed or longing for more. You have invested time and energy but lately this relationship feels one sided. You may be...
by Kris Kirilova | Oct 10, 2019 | Counseling
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change – a birth, promotion to new city or...
by Kris Kirilova | Mar 22, 2019 | Counseling, Anxiety
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be sabotaging...
by Kris Kirilova | Feb 19, 2019 | Counseling
Midlife has arrived, bringing with it a mix of unease and tension as you contemplate the next chapter. The realization that the clock is ticking becomes more real, along with the awareness of dreams left unexplored and subtle changes in our appearance that leave us...
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